Monday Stress Buster - Slow Down
I use several sources to keep up with what's going on the world. When two of those sources point to the same thing in the same day (and in today's case back to back) that catches my attention. When it's about stress management, it moves to the top of my "Things I want to blog about" list. That's how I c ame to the most obvious (and yet somehow overlooked by me) idea: SLOW DOWN! Here's a link to the article that started my research. Full disclosure: I don't agree with everything they said. Full disclosure part two: They reference a study by the Pew Research Center . If you read the article, read the study as well, because I drew a different conclusion from their study. Intellectually I KNOW I need to Slow Down. I know that "moving at the speed of business" or one of 100 other buzzwords can cause stress. So when I see the idea of "Slow Down" I think "Who doesn't know that?" But there's a huge distance from knowing