Picture of the week: I was reviewing my speech - and Maisy had some feedback...

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Monday Stress Buster - Go for a walk with someone special

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I'm a big fan of step trackers for one reason: What gets measured gets accomplished.  I use the step tracker on my Apple watch. Beth uses a fitbit. In either case it keeps us focused on the daily "Holy Grail" of steps: 10,000. Recent evidence suggests that 7,000 steps will have the same benefits, but we are committed to the 10,000 step goal, so we stick to it. One thing we've learned: If we go for a two mile walk in the day, the goal is a lot easier. If we don't - it's nearly impossible (or it will mean a lot of marching in place in the house). We live on a dead end country road so we can go out for a two mile walk on the road at any point in the day (weather permitting). That means that the 10,000 step goal encourages us to take a walk. What follows from that is three benefits: 1. It gets us outside in the fresh air, and away from the computer. 2. It gets us somewhere around 40 minutes of low impact "aerobic" exercise. I hesitate to call it full blo...
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Monday Stress Buster - Walk on the Beach

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Let's take last week's stress buster post and go a little deeper. Beth and I have been married since 1990. For most of those years we have taken an extended family vacation to the beach near Charleston South Carolina (sometimes Isle of Palms, sometimes Kiawah Island, sometimes Seabrook Island).   One week every summer. We have toured the city, eaten at some fantastic restaurants, toured historical sites, shopped, gone to minor league baseball games and much much more. But if you asked Beth or me what our favorite moment on the vacations are, we would tell you “Our walks on the beach”. Every day we get to the beach, and walk on the sand, maybe put our feet in the ocean. I pick up shell fragments (Isle of Palms doesn’t seem to have a ton of complete shells). We walk and talk. We listen to the waves. We feel the breeze.  That last one is important because it can get really hot in Charleston in the summer. But with very few exceptions, a morning or evening walk on the beach f...
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Another milestone achieved!

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  Last night I hit another post hip replacement surgery milestone. One year ago we had our annual scout five mile hike. I took off with a walking stick, even though we were hiking on a paved path. The walking stick helped for a while, but the hip was not cooperative. I had to call it a day after 3.5 miles. (This just happened to be by a parking lot where one of our parents had his car parked). One year later we had the same five mile hike. And for the first time in maybe two years I did all five miles. Check that one off! My new Big Bold Brilliant idea is a full recovery for the hip. I'm not there quite yet. But thanks to a really good surgery and therapy team, plus some hard work, I'm getting closer every day. (Is lying on a yoga mat really hard work?) Next up: Summer Camp. I'm gunning for a 100,000 step week. What's your Big Bold Brilliant idea? And what's your next milestone on the path?
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