Phil in action - One Day Younger

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Making dad's Irish Coffee

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During our last Kroger pickup order I put a bottle of heavy whipping cream in the cart. (Step one complete). On our last trip to Jungle Jim's I went to the liquor store and picked up a bottle of Bushmill's Irish Whiskey.  (Step two complete). I now had everything we needed to make Irish coffee. (Because we already had coffee and sugar). For many years our family took vacations at a cabin at Oglebay  Park in Wheeling. At some point we started a tradition: Dad would make us an Irish Coffee (or two) for breakfast. This year I decided to bring the tradition back for Christmas morning. But before we could bring the tradition back, we had to test it out - quality control is important (when day drinking is involved). The recipe: First I had to make the whipping cream. I did it while Beth was getting her shower. I did it by hand with a whisk. Never again!   Don't do it with a whisk!  I don't care if that's what's on the side of the heavy whipping cream bottle. If you ...
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Monday Stress Buster - Go for a walk with someone special

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I'm a big fan of step trackers for one reason: What gets measured gets accomplished.  I use the step tracker on my Apple watch. Beth uses a fitbit. In either case it keeps us focused on the daily "Holy Grail" of steps: 10,000. Recent evidence suggests that 7,000 steps will have the same benefits, but we are committed to the 10,000 step goal, so we stick to it. One thing we've learned: If we go for a two mile walk in the day, the goal is a lot easier. If we don't - it's nearly impossible (or it will mean a lot of marching in place in the house). We live on a dead end country road so we can go out for a two mile walk on the road at any point in the day (weather permitting). That means that the 10,000 step goal encourages us to take a walk. What follows from that is three benefits: 1. It gets us outside in the fresh air, and away from the computer. 2. It gets us somewhere around 40 minutes of low impact "aerobic" exercise. I hesitate to call it full blo...
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