Phil in action - One Day Younger (Chicago)

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Another milestone achieved!

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  Last night I hit another post hip replacement surgery milestone. One year ago we had our annual scout five mile hike. I took off with a walking stick, even though we were hiking on a paved path. The walking stick helped for a while, but the hip was not cooperative. I had to call it a day after 3.5 miles. (This just happened to be by a parking lot where one of our parents had his car parked). One year later we had the same five mile hike. And for the first time in maybe two years I did all five miles. Check that one off! My new Big Bold Brilliant idea is a full recovery for the hip. I'm not there quite yet. But thanks to a really good surgery and therapy team, plus some hard work, I'm getting closer every day. (Is lying on a yoga mat really hard work?) Next up: Summer Camp. I'm gunning for a 100,000 step week. What's your Big Bold Brilliant idea? And what's your next milestone on the path?
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Lowering your stress management - Seek the green

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 In 1957 Scientific American Magazine published a study on the brain’s reticular activation system. I’ll save you the technical details. Here’s how it works. Close your eyes and think of the color red for five seconds.  Open your eyes and look around your room. What was the first thing you saw? Was it red? Here’s what’s really interesting. If you think about red for a while longer, your brain will keep feeding you red for the rest of the day.  This explains why, when you buy a new car, you are amazed by how many people suddenly drive that same car. And it explains why – over the next few days – you’re going to start noticing four color pens. (Show four color pen). I love four color pens. I have since my grandma bought me one like this way back when. I still use them. I take my basic notes in black or blue. Red and green are special colors. Red notes are things that worry me, things that concern me, things that I have to address. Green notes are things that make me happy, ...
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Monday Stress Buster - Go for a walk with someone special

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I'm a big fan of step trackers for one reason: What gets measured gets accomplished.  I use the step tracker on my Apple watch. Beth uses a fitbit. In either case it keeps us focused on the daily "Holy Grail" of steps: 10,000. Recent evidence suggests that 7,000 steps will have the same benefits, but we are committed to the 10,000 step goal, so we stick to it. One thing we've learned: If we go for a two mile walk in the day, the goal is a lot easier. If we don't - it's nearly impossible (or it will mean a lot of marching in place in the house). We live on a dead end country road so we can go out for a two mile walk on the road at any point in the day (weather permitting). That means that the 10,000 step goal encourages us to take a walk. What follows from that is three benefits: 1. It gets us outside in the fresh air, and away from the computer. 2. It gets us somewhere around 40 minutes of low impact "aerobic" exercise. I hesitate to call it full blo...
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